11 Best Food Tracking App (s) In 2023 For Fitness Enthusiasts

Are you planning to create a healthy eating lifestyle? Looking to build muscle mass? Or probably hoping to shed some weight? Then you should know there are food tracking apps to help you accomplish your goals. Tracking nutrition and developing healthy eating habits isn’t easy, but these are the best food tracker apps to help you get started.

We have curated a list of the ten best food tracking apps worth downloading. They offer insight into lifestyle habits, nutrient quality, meal timing while encouraging you to meet your daily goals.

1. Lasta
2. MyFitnessPal
3. MyPlate Calorie Counter
4. Lifesum
5. MyNet Diary Calorie Counter
6. Stupid Simple Macro Tracker
7. Fooducate
8. Protein Tracker
9. Lose It
10. Carbs Manager
11. FatSecret

Lasta

The first app we want to advise is Lasta. Lasta is a meal planning app that allows you to organize and plan your meals on a daily, weekly, or monthly basis. Because it can be quite challenging to find time out of your busy schedule to prepare meals that meet your nutritional needs. But with an app, it is possible to make planning more achievable and develop healthy eating habits.

Lasta also has extra features such as intermittent fasting and weight loss trackers. The Lasta weight tracker is perfect for people who want to reach their weight goals. Lasta tracks your progress and provides relevant prompts, learning resources, and support while you’re on your way. You can reach your target safely and sustainably with its platform, something that can be very challenging on your own. Using the app, you will easily monitor and achieve your ideal weight, creating a successful and empowered environment.

Pros

• Mindful eating approach
•  Meal plan can be based on your food allergies and preferences
• 100% customized meal plans
• Simple user interface

Cons

•  Additional features are not free

MyFitnessPal

Whether you’re monitoring your nutrition to lose weight, switch up your eating habits, or simply hold yourself accountable, MyFitnessPal is your resort. It is a powerhouse app with more than 6 million foods in its database and more than 4 million food barcodes (information about an item’s origin, price, type, and location).

MyFitnessPal makes it easy to log your meals with powerful metrics and insights into calories, fat, protein, carbs, sugar, fiber, cholesterol, and vitamins. It’s easy to plan your meals and stay on track with your nutritional goals with such an enormous food database, barcode scanner, recipe importer, restaurant logger, food insights, calorie counter, etc.

MyFitnessPal helps you stay on track and succeed in your weight management goals. Though the app is free, you can purchase a premium membership for $9.99 per month or $49.99 per year to unlock additional features. A paid account allows you access to detailed food analyses, workout routines, and nutrition breakdown, while you can still track calories for free.

Pros

• Connect with friends
• Get motivation from the My Fitness Pal community
• Large database for easy food logging
• Many free features are available
• A barcode scanner helps simplify nutrient tracking
•  you can log your information through their website as well, not just through the phone

Cons

• Difficult to enter meals quickly
• Some users note that the interface can be glitchy, confusing, or difficult to use
• The detailed nutrient analysis only available with premium membership

MyPlate Calorie Counter

Whether you’re a health enthusiast or a nutrition newbie, the MyPlate Calorie Counter is a great platform to embark on the journey. 

MyPlate lets you create customized goals for macro and micronutrients while providing a comprehensive dietary analysis of the food you’re consuming. Besides tracking your nutrient intake and exercise, the app also offers a range of recipes, meal plans, and workouts. Also, there’s a community section, which provides peer support, motivation, and tips and tricks from members.

The app is free, for $3.75 per month. You can upgrade your account to access premium features, including custom nutrition labels, daily averages, and advanced statistics on your nutrient intake and overall progress.

Pros

• Straightforward user interface
• Offers nutrition tracking, meal plans, recipes, and workouts
• Includes community forum for support and motivation
• Daily summaries to help you stay within calorie limits
• Useful for athletes who want to gain weight

Cons

• Limited customization options
• Unable to filter recipes based on certain dietary restrictions or food allergies
• Entering home-cooked meals is tedious.
• Each ingredient must be entered individually

Lifesum

Lifesum is a popular app that helps simplify weight loss with tools like a recipe library, food log, and calorie counter. The app collects information about your height, weight, age, and specific goals to provide a personalized plan when signing up. It also has a weekly health test, which includes insights into your habits and identifies potential areas for improvement.

Lifesum’s calorie counter feature includes an impressive food database and a barcode scanner for easy logging. It also supports macronutrient and net carb tracking, so if you need to count calories on a specific diet, Lifesum will work for you. No matter what you track, it gives you daily reports and a Life Score, so you always know how you’re doing. 

The food and exercise diary is free to use. Still, for accessing additional features like body composition tracking, macro counting, and custom diet plans and recipes, the premium subscription starts at $4.17 per month. 

Pros

• The beautifully-designed interface makes the app easy to navigate
• Provides weekly health tests to keep you on track
• Variety of diets to choose from
• No ads on the free version
• Tons of recipes to inspire different eating habits

Cons

• Limited customization for meal plans
• Some users note that the directions for some recipes could be better
• Some of the nutritional values can be inaccurate as they are user-created
• Premium features are expensive

MyNetDiary 

MyNetDiary is your weight loss, diet, and nutrition assistant for a healthy life. Whether you’re trying to cut carbs, increase your protein intake, or better grasp the macronutrient breakdown of your diet, this is a great tool for on-the-go food logging. Unlike other diet apps, 

MyNetDiary is simple, straightforward, includes great free features, and has no ads. The free calorie counter version is sufficient for successful weight loss. It has the largest verified food database with over 1.2 million items. It also offers detailed nutrient information for each ingredient in your food log and a daily analysis to help keep you on track.

The app helps you set goals, monitor your weight trends, and track your intake based on the specific diet plan you select. You can choose a diet, follow gentle tips prepared by the registered dietitians and virtual coach advice, or turn them off to enjoy MyNetDiary as simply a calorie counter. 

A premium membership provides access to specific diet plans, recipes, tracking tools, and more in-depth nutrient analyses for foods. Though several features are free, you can also purchase a premium membership for $8.99 per month or $59.99 per year.

Pros

• Variety of free tracking features available.
• Daily analysis with detailed information on overall nutrient intake
• No ads on the free version
• No sign-up required
• The beautifully-designed interface makes the app easy to navigate
• Tons of recipes to inspire different eating habits

Cons

• Diet plans require a paid membership.
• Limited customization options without a subscription
• The user interface can be somewhat confusing and complicated
• Some of the nutritional values can be inaccurate as they are user-created
• Premium features are expensive

Stupid Simple Macro Tracker

Numbers have got you, and now you are confused about how to count your macros, then we have a savior called Stupid Simple Macro Tracker. Customize your macro levels and tag them with food icons to make it fast and easy to log your daily macros. 

Why count macros versus what you do on every other diet? Counting macros is one of the easiest ways to reach your fitness goals by simply tracking your fat, protein, and carb levels. Stupid Simple Macros makes tracking these macros super easy. And best of all, you set your macros levels, so you can eat whatever you want as long as you reach your daily macros!

This app aligns with a diet technique called If It Fits Your Macros (IIFYM) in the fitness world. The concept boils down to eating what you want within the bounds of your daily needs for fats, protein, and carbs. To begin with, understanding your nutrition is a good starting point, and Stupid Simple Macros Tracker can help you visualize your macros.

Pros

• The food bank feature lets you conserve calories for special events
• Intuitive interface
• Daily calorie and macro goals can be manually adjusted
• Monitors your fasting time as well as water and salt intake

Cons

• It can sometimes be slow to load
• Limited free features
• Contains advertisements

Fooducate

Fooducate is all about learning what you’re eating by analyzing your consumed calories. But our reason to put it on the list is because of the steps it takes to go beyond just counting calories. It will record things you eat and when you exercise, but its primary goal is to help you understand what you ate. It provides a comprehensive database of 300,000 foods found in supermarkets.

It helps you change your eating habits slowly and gradually over time while consuming more of the whole foods improves your quality of life. Better eating habits will eventually lead to weight loss as well. That’s what makes Fooducate special, as it hopes to help you improve your relationship with food rather than going crazy with a gazillion diet plans out there. 

To get an in-depth nutritional analysis of added sugars, trans fats, high-fructose corn syrup, food coloring, genetically modified organisms (GMO), additives, preservatives, and artificial sweeteners, just scan the barcode with your smartphone camera. Personalize your tracking by entering your weight, age, and fitness goals.

Pros

• Food ratings allow picking the right ones that align with dietary goals
• Tracks workouts as well
• View your daily intake and calculate your net calories
• Monitor your progress over set periods
• Offers daily tips and interesting food-related news

Cons

• Serving sizes are based on liters, not cups
• The app can be expensive for full features

Protein Tracker

Fuel your muscles properly with the right amount of protein because it is key to building and maintaining muscle mass. Protein tracker is an app that can help you track your protein intake. Add in your protein goals and what you eat in a day, and Protein Tracker will log it for you and let you know how far from your goal you are.

Protein Tracker is specially designed for people intensively working out and looking to pack on lean mass. Get started by inputting your protein intake per day in grams, and it will calculate what you’ve consumed based on the meals you input.

There is a statistics section that will show you the following over the selected period:

• average daily protein intake
• a graph showing protein amount vs. the target for each day or month
• the most-consumed protein

The only thing you need to do is a bit of research to find out the amount of protein you need and how much does your meal contains. But you can look at your history to see where you need to improve, maybe by adding another chicken breast throughout the day or more quinoa with lunch. Its user-friendly interface allows you to visualize your protein consumption, and for that reason, it earns a spot on our list.

Pros

• Protein calculator to help you figure out your protein needs
• Great for people with dietary restrictions
• Simple and sleek interface

Cons

• Ads are intrusive
• Only tracks protein
• It doesn’t allow more than three entries on a free pla

Lose It! 

If an app took the top spot for your weight loss goals, it’s Lose It! because its large food database boasts more than 27 million food products, from produce to packaged foods to restaurant meals.

Four main features of Lose It! make this app an easy addition to any health efforts you’re currently pursuing:

• Goal-setting
• Food and exercise tracking
• App and device integration
• Community platform

Did you know? Logging your food with photos helps you become even more aware of your eating habits. This app allows you to log food via photos using its barcode scanner or Snap It feature. To keep you up with your goals, Lose It! provides weekly and monthly reports of your calorie and nutrient intake and graphs to show your weight loss over time.

If you have some go-to recipes, you can create them in the app and quickly log calories with one touch. Rather than logging the individual items, Lose It! saves you the hassle of finding the same recipe or food item every time. 

Pros

• User-friendly interface
• A free version is enough to get started
• Large food database and restaurant items
• Includes barcode scanner
• Workout guides

Cons

• Upgrade to paid subscription required for premium features
• Encourages daily weigh-ins
• Some calorie counts are inaccurate/inconsistent

Carb Manager

Can’t wait to get started with a Keto lifestyle? Then Carb Manager should be downloaded on your gadget. An essential part of following the keto diet is tracking your nutrients, specifically carbohydrates. Since you’re already tracking nutrients, you’re inherently also tracking calories, and Carb Manager makes it easier. It is an excellent way to log and count calories and other macronutrients.

Carb Manager makes it manageable to stay in ketosis and maintain or lose weight with three different calculators: 

• A keto calculator allows you to track carbs and net carbs
• A nutrient calculator allows you to track protein, fats, and other nutrients
• A calorie calculator sums it all together and shows your total food consumption per day

When you are short on ideas, Carb Manager offers plenty of keto-friendly recipes and meal plans. You can also make shopping lists to get your life sorted. 

Pros

• Easy-to-use macro calculators
• Offers low-carb recipes and meal plans 
• Tracks markers like body measurements and weight

Cons

• Focuses on the Keto diet
• The free version has minimal features
• Might hit a limit for entering food on the free version

FatSecret

Hey, budget-conscious calorie counters! This amazing app from FatSecret allows you to count your calories quickly and easily. If you are looking for a calorie counter app that’s 100 percent free and still contains all of the features you need for successful calorie counting, go with Calorie Counter by FatSecret.

It’s a full-featured app that does its best to be as minimal as possible. Whereas other apps, some of which are on this list, bombard you with options and features, FatSecret keeps things simple yet powerful. It is also one of the best keto apps, but it also works as a calorie counter and food diary for any diet.

With this app, you can easily keep track of your meals, exercise, and weight. It features image recognition of food, making it easier to log and track calories. It has a unique diet calendar to visualize when you eat and burn the most calories. There is an extensive database of items to slot into your meal logs. Also, there is a barcode scanner to go in tandem with that database. You can also enjoy Google Fit integration.

Pros

• A free version is all most users need
• Food diary for logging and tracking
• Large collection of recipes and nutritional info
• Exercise diary, weight chart, and journal
• A community that keeps you motivated and engaged

Cons

• The paid version unlocks premium features like meal plans
• Focus is on food and calories more than physical activity.

11. Noom

Noom enables users to achieve their health and wellness goals as more than just a dedicated food tracker app only. Some of the features go way beyond the food tracking capabilities. 

For instance, Noom uses a combination of behavior change techniques, motivation, personalized nutrition plans, and support from certified coaches to help deliver real results. 

The program focuses on four key areas: Eating better, moving more, stress management, and sleep optimization. 

To that effect, so far, whichever food tracker app we have reviewed and mentioned on this best food tracking app list, they focus mainly on one or two features. Alternatively, some of the best food tracking app lean on one aspect of physical or emotional fitness; not all four of them, like Noom, does.

The fact that Noom covers all the bases, i.e. emotional health, movement, stress, and sleep management, clearly categorizes it as the best food tracking app.

In terms of eating better, Noom provides users with detailed nutrition insights for each meal they eat. 

This includes macro-nutrients like proteins and carbohydrates as well as calorie counts for every dish you eat. This food tracking app also offers recipes and meal suggestions tailored to your specific dietary needs and preferences. 

Moving on, the “moving more” component of this food tracker app helps users increase their activity levels by setting daily step goals or engaging in specialized workouts from expert trainers. 

Noom also partners with Fitbit so that users can easily track their fitness progress over time. That’s another reason to call it the best food tracking app.

Onward to the stress management section, this best food tracker app has incorporated tools such as guided meditations into its program to help people stay focused throughout the day while still staying calm in times of stress or difficulty. 

In addition to doing so, Noom has a variety of other resources such as articles on evidence-based approaches to managing anxiety or stressful situations which are accessible within the app directly without having to search third-party sources outside it.

Finally, the last component is the sleep optimization section of this food tracker app.

Noom rounds out this comprehensive approach by encouraging people who use this best food tracker app to get enough restful hours each night for them to be able to perform optimally during their activities throughout the day.

As a result, it helps users in achieving maximum results from all efforts put forward towards reaching ultimate health & well-being objectives set out initially at signup (as determined through assessment questions asked). 

The Sleep Optimization feature tracks nightly patterns via wearable tech devices/apps connected with user accounts & makes necessary recommendations according to remote data analyzed by algorithms developed especially for this purpose too – providing

Conclusion

There are a variety of nutrition and food tracking apps available, each of which offers its own unique set of features and functionalities, making it easier than ever to eat healthy in real life.

Be sure to align your goals, budget, and relevant specific features that you require. Also, it is recommended to consult a healthcare professional when you are seeking to implement some major health-related routines.